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Thyroid Warrior Podcast

Jan 31, 2019

When things go wrong, how do you evaluate what happened?

Do you only focus on what went wrong or can you re-evaluate what went right?

In this podcast episode, I talk about how to bounce back when your goals don't work out the way you planned.

Jan 24, 2019

Mindset is such an important concept yet many people don't know how to become more comfortable establishing a healthy and positive one. 

In this podcast episode I talk about the importance of shifting your thoughts and learning how to  step outside of your comfort zone in order to grow.

Jan 17, 2019

Accountability…it's something that everyone needs, but sometimes it can be very confusing as to how to ask for it.


It is often misconstrued as micromanagement, but it can truly be an amazing experience. Ask yourself about your goals….how can you reach those goals?


If that question makes you pause…then consider...

Jan 10, 2019

This podcast episode will have you re-evaluating some things!

Far too often, we are so busy living life that we don't stop to think about this question "How did I end up here"? Or "Why am I this way"? We shouldn't ask ourselves these questions as punishment, but as an exercise to truly evaluate what we want out of...

Jan 3, 2019

This episode is apart of a two part series where we are going to dive into talking about "How Are You"? This question often makes us want to curl into a ball and/or avoid it as much as possible because we never want to truly explain the answer to that question. We are going to start with that question and we may end up...