Mar 26, 2020
Today, I have no words...
100 EPISODES! You all have been with me through some amazing times and I just want to say thank you!
What a way to end our series about forming habits. To be able to stay consistent through 100 episodes is no small feat.
Thank you for going on this thyroid journey with me and here's to...
Mar 19, 2020
I am so proud of you for taking the time to do this very very difficult work, it is not easy, and it is not fun. No one really likes to look inward and see the things that aren't so great about us. It sucks. It does. However, when you start the process of actually doing the work, you be surprised at how much you...
Mar 14, 2020
On Monday, I start a 14 day empowerment camp!
🎆14 Days of workouts
🎆Access to a Private Facebook Group
🎆Nutrition and Meal Prep Tips
🎆Accountability and Support
Sign up at joyfulebony.com/empowercamp
On today's episode, I want to talk about your past,...
Mar 5, 2020
We just spent time understanding the basics of nutrition. Now, it’s time to put the knowledge that we learned into practice. The way that we will do this is to establish healthy habits. Now we just hit the beginning of March, and this is typically when folks are like, “oh, okay, great. I made new year's...