May 12, 2022
Just don’t stay there… Take a listen to Kim Walsh of Warrior Forward as we discuss her account of learning about her condition.
One big takeaway for me as I listened again has been sometimes we do have to push forward in the moment, but it’s so important to take time to grieve and heal.
May 12, 2022
It can be very easy to get lost in the "I'm fine" trap.
I often ask my friends, how are you really? I want you to focus on the same thing today.
How are you? What's really going on?
It's totally okay if that is something you are struggling with right now in this season, but I want to remind you that you can do it,...
May 12, 2022
In this podcast episode, we talked to Dr. Tonia Winchester or Coach Tonia about her journey as a functional medicine doctor and how she wanted to do more with her patients.
We discussed everything from deciding the best modality or mode for approaching wellness, to our mindset and how we show up for ourselves.
Check her...
May 12, 2022
Today's podcast episode is all about vegetable oils.
Yes, we are still in high school chemistry as we review the basic structures of lipids and such. However, when you understand the makeup of plant oils, you can develop an understanding of why some of your favorite products work.
Also, we celebrated Thyroid Awareness...
May 12, 2022
149. This will be one of our sciency podcast episode series. We are talking about the basic structures of skin and why it's important to protect it, especially when we are concerned about our thyroid condition.
It'll all make sense over time as we walk through the rationale behind vegetable oils, carrier oils and best...