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Thyroid Warrior Podcast

Sep 27, 2018

It is such a wonderful thing when we can focus on what we can do instead of finding ways to avoid the truth.

In this week's episode, I talk to Allyson Stough, a health and fitness coach who gives us great tips on how she uses physical movement to take care of herself and as a way to take care of her family. She gives us...


Sep 20, 2018

As you start to embark upon a new way of life. You have to make very important decisions when it comes to getting healthy. Not only do you have to decide that you're going to change, but you also have to receive people and things that no longer serve you. In this episode, I talk about enhancing your life by writing down...


Sep 13, 2018

Food can mean so many things to us. It can bring happiness, joy, pain and discomfort. When we make choices about our food, we have to use it as fuel, but we also have to separate the many bad habits that can arise as a result of over/under eating. This podcast talks about having a healthy relationship with food and...