Jun 24, 2022
It is very easy for us to focus so much on being self-sufficient.
However, we forget that we contribute to our stress.
Being aware means more than processing your environment.
It can also relate to your body and how it responds to things, places, or people.
Today, I want to ask you this question…can you...
Jun 2, 2022
This podcast episode is calling out some of the feelings associated with things we tend not to say out loud.
Each of us has unique life experiences that will impact how we react to things that happen to us.
Today I'm sharing how comments from our loved ones can be helpful and hurtful, especially when it comes to how we...