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Thyroid Warrior Podcast

May 24, 2018

I love protein…well I love food….no shocker there. Our last macronutrient, protein, is also important. I want to point out that it's very important to understand that we have to balance the consumption of everything that we consume, whether it's protein, carbs or fats. Remember: You have to have a take it easy and...

May 10, 2018

In this episode, we’re talking about carbs. Carbs often get a bad rap. Carbohydrates can have affect individuals in different ways. For some, carbs can be fine, while for others, it can send their blood sugar into a downward spiral. When we eat refined, more processed carbs (think empty calories), they do get...

May 3, 2018

Exercise is for everyone, regardless of whether you do crossfit or if you walk. In today’s episode, we talk about why exercise is so important for not only thyroid health, but also mental health. It is also very important that you ease into exercise and focus on implementing small changes to your diet.