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Thyroid Warrior Podcast

Apr 24, 2020

In these times, it's easy to be overwhelmed by everything going on. 

In this episode, I share some tips about practicing self care as well as some quick wins from a habit perspective!

Plus, I have a handmade body products store! Check it out at

Stay well friends!

Apr 10, 2020

Now that we're home, our bodies are taking on a lot more stress than we think.

I want you to check on are you feeling?

  • How are your anxiety and stress levels?
  • Are you more tense than usual?
  • Have you set up a routine?

Think about these things and I want to ask you how you can establish a routine so that...

Apr 3, 2020

We are living in uncertaIn times.

In the midst of it all, I have so much to be grateful for and wanted to share that I am now a certified holistic nutritionist! I am offering FREE 30 minute basic nutrition sessions to say thank you. You can head to to sign up!

I also wanted to provide you with...