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Thyroid Warrior Podcast

Mar 26, 2021

Don’t forget friends, stress is not our friend. In the midst of finding more ways to be more accepting of who we are, we also have to acknowledge what our needs are. Are you playing the comparison game because you feel like you’re not organized enough? We all know that brain fog is real and sometimes it can be...

Mar 11, 2021

We are continuing on the journey of kindness, love and compassion for our bodies and who we are.

Today, we interview Devon Rodriguez, a certified personal trainer and encouragement coach as I love to call her. We talked about the importance of affirming and advocating for yourself as well as loving your body no matter...

Mar 4, 2021

C.S Lewis said it correctly "We are what we believe we are".

I am urging you today to be careful how you speak to yourself. In this episode, I share three ways for you to practice kindness, love and compassion with yourself.

In a society where we are bombarded with messages of not being enough, I want to remind you that...