Mar 4, 2021
C.S Lewis said it correctly "We are what we believe we are".
I am urging you today to be careful how you speak to yourself. In this episode, I share three ways for you to practice kindness, love and compassion with yourself.
In a society where we are bombarded with messages of not being enough, I want to remind you that...
Feb 18, 2021
Saying no gets a bad rap. I am going more in depth with the true things to say no to:
These things can take up space and can live...
Feb 12, 2021
It's time to get REAL.
I'm noticing a pattern here...as we are moving through this continued pandemic, we are being bombarded with more and more images/media about where we should be, how we should look and how we should feel.
I want to have conversations about this with you all because while I don't have a solution...
Jan 31, 2021
On the last day of Thyroid Awareness Month, I wanted to talk about the last structures related to endocrine function.
We will of course bring everything together next week, but i want you to understand the more in depth concepts of our neuroendocrine system so that we can move forward with understanding the full body...
Jan 21, 2021
I am incredibly excited about this episode!
We get to hear from Kirstyn Brown, the Editor in Chief of Strong Fitness Magazine! We are talking about everything from self care practices to what Strong as a company is up to.
The most important thing that we discuss is the importance of acknowledging where you are and...