Oct 29, 2020
I thought about saying the actual word, butttt I think that you know what I mean...
I am challenging you in this series, but I want you to take a hard look at what you're doing and think through how to make your life more manageable. I don't want you to continue to live in this vicious stress cycle when your body is...
Oct 22, 2020
Many of us are too familiar with the concept of being a giver...it has been something that we've been focused on since the time we were young...I'm here to tell you that it wreaks havoc on your body.
You're left with little to give and you can develop resentment, REALLY fast...
On this episode, I share with you some of...
Oct 8, 2020
Burnout is real...it's easy to dismiss it because for many of us, it mimics the symptoms of our thyroid disease (Psychology Today):
During this time, it's even more important to pay attention...