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Thyroid Warrior Podcast

Aug 13, 2020

Being a caregiver is tough...

I want you all to take a second and BREATHE.

You don’t need to schedule a fancy spa day...

Here are some suggestions:

-Revisit something that makes you happy

-Go back to taking five minutes for yourself

-Don’t be afraid to be joyful...we live in a society where people assume that you’re not “dealing with stuff” when you have a happy countenance. Yes there is a such thing as toxic positivity, but many of us just choose to be happy.

I read an activity from my good friend Lara Casey on this episode to help you work through some things. Try it out for yourself and you can grab her Book “Cultivate: A Grace-Filled Guide to Growing an Intentional Life” at