May 30, 2019
This podcast episode is all about my new community called Healthy Together.
It is a safe space for us all to be able to come together and learn how to live a happy, healthy and joy filled life!
It's imperative to me that we come together to empower each other to be our best selves!
May 24, 2019
This podcast episode gives you four steps that you can take when things go wrong.
As much as we try to keep it together, sometimes it doesn't work. If we continue to pretend as if nothing is happening, ultimately we get sick and I don't want that for you!
Take a listen and let me know your key takeaways...
May 16, 2019
In this podcast episode, I walk you through six steps that I took on the road to recovery.
Sometimes it's in our valleys when we realize that we are stronger than we think.
It is my hope that you're able to work through your pain and understand how amazing you are!
May 9, 2019
It's time to come out of the fog. In this episode, I talk about a few things that I had to do in order to start the process of healing.
Sometimes major life events can be challenging for us to manage the day to day activities, but we have to recognize that we are the only person that can get us out of the descent. We...
May 2, 2019
This podcast episode is the most vulnerable and honest than I've ever been.
In this episode I share some pretty devastating news, but in this series, I will walk you through how to overcome adversity one step at a time.