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Thyroid Warrior Podcast

Nov 22, 2019

Figuring out what to eat can be a challenge….there's so much to consider; however, once you have figured out what you can have, then the next step is how to get started without breaking the bank.

Here were my initial questions:

  • When are these things on sale at the grocery store?
  • What can I buy in bulk?
  • If I go to the...

Nov 15, 2019

Diet…I don't like that word, because there's so much confusion around it. It's so confusing because there is so much information out there.


Do any of these things apply to you?:

  • Can I eat broccoli?
  • Should I count macros?
  • Hold on, I'm starting to move a little bit more. Now I'm starving, I don't get it, I don't know...

Nov 8, 2019

I want you to dig deep and think about something... "Who Are You?" For me, when I think about being able to get up and move my body and show others how to do that, it makes me so excited. It makes me happy to be able to coach you all in talking through some of the most difficult moments I have had as it relates to...

Nov 1, 2019

I think the problem that so many of us face is that we're constantly feeling like we're on a hamster wheel. This means that you're constantly trying to make up for the lack of energy that you have, or the brain fog.


You want to make sure that you're presenting yourself as a professional,  and that you're knowledgeable...