Nov 15, 2018
Sometimes life can just be difficult. The holidays tend to bring out either the best or worst in us. It can remind us of the loved ones that we've lost or it can amplify the current struggles that we have with our families in our daily life.
Today, I go deep. I allow myself to be vulnerable and share with you about...
Nov 8, 2018
When our body doesn't have enough to fuel us, we feel it. It's important to understand when you have vitamin and mineral deficiencies in order to improve your symptoms. Today, I talk about vitamin D. While the research is controversial in terms of whether or not vitamin D has an affect on individuals with...