Mar 29, 2018
This podcast episode is all about systems that help you plan out your daily, weekly, and monthly tasks. It's all about becoming more efficient and recognizing ways to streamline your activities.
Mar 19, 2018
This podcast episode talks about the importance of setting goals. Setting goals helps to create structure and is intended to help you minimize your stress and increase productivity, which ultimately helps maintain healthy thyroid levels.
Mar 15, 2018
This podcast episode is all about weaves, wigs and extensions. I speak with Alyson McKnight, a licensed cosmetologist regarding hair care and how to take care of your extensions. As someone who has lost their hair due to their thyroid condition, it was really helpful for me to know that I have options. As mentioned in...
Mar 11, 2018
This podcast episode provides gives an overview of what's to come for a series of productivity tips to help manage outside stress in order to manage your thyroid disease.