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Thyroid Warrior Podcast

Jan 31, 2020

Everyone talks about the need for fiber, but what exactly is it useful for?

In this episode, we will talk about that very thing.

The American Heart Association eating plan recommends that we have at least 25 grams of day of fiber, but on average, we get about half of that per day. I don't know about you, but because of...

Jan 17, 2020

Understanding our immune systems can be tough. I struggled for years to understand it.

In this episode, I talk about our immune system and provide you with a quick list of foods to help!

Jan 9, 2020

Now, many of us know about macronutrients and sometimes you'll hear them refer to as getting your “macros”: carbs, proteins and fats. However, we also don’t talk about calories in terms of energy and fuel. The question that I always ask myself if how will I use food as fuel? 


This episode unpacked quite a few...

Jan 2, 2020

Food is something that we know that we should all consume. Some people consider themselves to be a “foodie” and we enjoy the past time of enjoying fine dining while others of us are like oh okay...that thing…

It’s time to break things down and walk through why it’s important to have a more positive outlook on...