Feb 27, 2023
When we think about our health, it can be easy to assume we don't have many options.
However, I have been exploring different forms of treatment to support my health from Western Medicine to other modalities, including acupuncture and I must say, it's been great.
I have recently been paying more attention to lifestyle...
Feb 18, 2023
For those of you who may be new to the show, let me reintroduce myself.
My name is Ebony, I have Hashimoto's Disease, I am a patient advocate, personal trainer, nutrition coach and aromatherapist.
Through my own struggles, I have learned so much about this condition and have made it my mission to share what I have...
Oct 14, 2022
Sometimes it can be a challenge to outgrow the things that used to make you feel safe and secure. We all know the struggle even when we're not aware of it:
Sep 15, 2022
In this episode, we are going to talk about exploring this question:
"Am I safe here"?
I heard this question on a podcast from the Truth Doctor and it has revolutionized my thought process related to how I process my emotions, trauma and my condition.
I also spoke about ACEs or Adverse Childhood Events and I encourage...
Sep 1, 2022
In this episode, we are going to go deep and talk about some real stuff. For months, it has been a challenge and I often find myself asking the question "Why Bother"? This series is going to be going in detail with this.
Updates: