Aug 29, 2019
In this episode, I talk about creating a routine. It's back to school team and that means a lot of things....new habits, new germs and a season change.
Prepare yourself by thinking about how you can prepare yourself to be at your optimal health level.
Aug 17, 2019
This podcast episode is all about explaining everything that there is to know about allergies.
Sometimes it can be difficult managing an autoimmune disease, but when you have an allergy, it can make things ten times more difficult.
Listen in as Kristin explains what food allergies are, what to look out for, and how to...
Aug 8, 2019
In this podcast episode, I talk about some changes that are happening for Team Ebony; however, more importantly, I talked about my recent experience at the endocrinologist.
I provide you with tips on how to ensure that you have your thyroid levels are drawn prior to your appointment, I talk about the importance of...