Apr 30, 2018
In this podcast episode, we talk more about healthy fats and how they contribute to a healthy thyroid.
Apr 22, 2018
Heart health is such an important consideration for all of us, not just those suffering from a thyroid disease; however, there are certain things to look out for. In today's episode, we talk to Karen Laing, a Heart Health Coach to understand the importance of taking care of our vital organ.
Apr 12, 2018
Yoga is such a good practice that many of us often overlook. Over the years, I have tried to partake in various activities that were good for me both physically and emotionally. Yoga and meditative practices have been apart of my triad (exercise is the third). In today's episode, Sarah talks about how to get to...
Apr 5, 2018
This podcast episode is all about writing things down. Brain fog...it's real! Set yourself up for success by creating a task list of three to five items that are reasonable. This will help you to ensure that you can complete tasks and maintain overall wellbeing.