May 28, 2020
On today's podcast episode, I interview Dr. Meredith Butulis.
She is a physical therapist, personal trainer, and dancer who loves to help others with simple movements to improve their overall health.
We talk about how the pandemic has affected many practitioners, but more importantly we discuss how you can take action...
May 21, 2020
On today's episode, I interviewed Carmen Ohling. Carmen is a certified holistic nutritionist, empowerment coach and transformational speaker. We were able to talk about strategies to manage life during quarantine. We talk about food (because you all know how much I love food), but also she provides us with some great...
May 14, 2020
We have staring at our screens A LOT lately.
I have been working on trying to get outside more and read more.
One of the activities that I have been trying to engage in more is meditation. Trust me, It takes a while to get used to it! I have realized how difficult it is to work on this.
It is my hope that you are able...
Apr 24, 2020
In these times, it's easy to be overwhelmed by everything going on.
In this episode, I share some tips about practicing self care as well as some quick wins from a habit perspective!
Plus, I have a handmade body products store! Check it out at joyfulebony.com/handmade
Stay well friends!
Apr 10, 2020
Now that we're home, our bodies are taking on a lot more stress than we think.
I want you to check on yourself...how are you feeling?
Think about these things and I want to ask you how you can establish a routine so that...