Oct 18, 2018
Today we interview Amber Gourley on the podcast.
Amber is known to her clients and people all over the world as The Disobedient Dietitian. Why? Because her innovative health coaching just plain works and most of what’s being taught doesn’t!
The healing her clients experience is considered miraculous after...
Oct 11, 2018
Sometimes great life lessons can come from events, people and random walks in the park.
In this podcast episode, I share three big lessons learned that I have tried to focus on to manage my thyroid health after attending a conference and fitness event.
Sep 27, 2018
It is such a wonderful thing when we can focus on what we can do instead of finding ways to avoid the truth.
In this week's episode, I talk to Allyson Stough, a health and fitness coach who gives us great tips on how she uses physical movement to take care of herself and as a way to take care of her family. She gives us...
Sep 20, 2018
As you start to embark upon a new way of life. You have to make very important decisions when it comes to getting healthy. Not only do you have to decide that you're going to change, but you also have to receive people and things that no longer serve you. In this episode, I talk about enhancing your life by writing down...
Sep 13, 2018
Food can mean so many things to us. It can bring happiness, joy, pain and discomfort. When we make choices about our food, we have to use it as fuel, but we also have to separate the many bad habits that can arise as a result of over/under eating. This podcast talks about having a healthy relationship with food and...