Feb 21, 2019
Trying to start a family can be an exciting thing; however, when you have a thyroid disease, things can become a bit challenging. In this episode, I talk about what happened when I tried to get pregnant.
Feb 15, 2019
Libido can be something that is extremely challenging to discuss with a partner.
It is often a source of embarrassment and conflict in relationships, but it's so important to talk about.
In this episode, I talk about libido and how to communicate your needs as well as other factors that can have an impact on your...
Feb 7, 2019
We often forget about making plans when things are going well.
While it's so important to love ourselves and take care of what's important, often times, advance care planning takes a backseat or having someone who can make decisions for you if you are unable to due to an illness.
In this podcast episode, I talk about...
Jan 31, 2019
When things go wrong, how do you evaluate what happened?
Do you only focus on what went wrong or can you re-evaluate what went right?
In this podcast episode, I talk about how to bounce back when your goals don't work out the way you planned.
Jan 24, 2019
Mindset is such an important concept yet many people don't know how to become more comfortable establishing a healthy and positive one.
In this podcast episode I talk about the importance of shifting your thoughts and learning how to step outside of your comfort zone in order to grow.