May 16, 2019
In this podcast episode, I walk you through six steps that I took on the road to recovery.
Sometimes it's in our valleys when we realize that we are stronger than we think.
It is my hope that you're able to work through your pain and understand how amazing you are!
May 9, 2019
It's time to come out of the fog. In this episode, I talk about a few things that I had to do in order to start the process of healing.
Sometimes major life events can be challenging for us to manage the day to day activities, but we have to recognize that we are the only person that can get us out of the descent. We...
May 2, 2019
This podcast episode is the most vulnerable and honest than I've ever been.
In this episode I share some pretty devastating news, but in this series, I will walk you through how to overcome adversity one step at a time.
Apr 25, 2019
This is the last episode of the series of understanding how to manage your emotions and break past the mental blocks that are preventing us from healing.
This episode is all about understanding what matters most to you and determining the best strategies to manage your time effectively. It's nothing worse than letting...
Apr 18, 2019
Sometimes it is easier for us to hold on to the emotional baggage and the "things that have been done to us". I have learned that the more that we hold on to that anger, hurt and pain, the less likely we are to heal.
Hanging on to those feelings blocks us from being able to be present for us as well as those that we...