Aug 31, 2018
This podcast episode will walk you through how I learned about gut health and how I took six weeks to reset my gut bacteria and understand how to fuel my body!
Aug 27, 2018
This podcast episode is one of two episodes that will talk about the beginning of healing my gut as a result of having IBS or Irritable Bowel Syndrome. This episode discusses the beginning steps of how I started to feel better and highlights the need to research. My family was extremely helpful in...
Aug 24, 2018
This podcast episode talks about how I learned about IBS...the good, the bad and the ugly. This podcast episode is apart of a two part series to talk about how I discovered my IBS and what I did to get better.
Aug 16, 2018
This podcast episode talks about how you can develop other conditions when you have one autoimmune condition. However, this may not always be the case. In this episode, I talk about lessons learned about focusing on the right now and how to minimize allowing your mind to focus on what can go wrong.
Aug 9, 2018
This podcast episodes shares three lessons that I learned about joint pain and how I actually learned new things about myself!