Often times we neglect our sleep needs due to our thyroid
condition. This episode talks about the importance of sleep and how
it can keep you going. I talk about some of the things that you can
do to help you fall asleep.
About the Podcast
This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started over 13 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.