Oct 22, 2020
Many of us are too familiar with the concept of being a giver...it has been something that we've been focused on since the time we were young...I'm here to tell you that it wreaks havoc on your body.
You're left with little to give and you can develop resentment, REALLY fast...
On this episode, I share with you some of the things that I've learned about in terms of how to process the stress response cycle.
Also, I mention the book "Burnout" by Emily and Amelia Nagoski...it's a great book and it truly breaks down how to process burnout. I highly recommend it.