Preview Mode Links will not work in preview mode

Thyroid Warrior Podcast

Dec 31, 2020

It is no secret that 2020 has been difficult.

I could go on and on about it actually, but it won't really serve any of us. I touch *briefly* on events of this year, but what's most important is that you did it...WE did it...together.

I want you to focus on what you did do...how much time were you able to spend doing...


Nov 19, 2020

Plant Diversity is becoming my new favorite thing to talk about!

Now that I've learned all about the benefits that fiber brings to our lives I want to reap the benefits all the time!

In this episode, I give you a challenge of adding more color to your plate. Increase the plant diversity, get all of the good fiber and...


Nov 5, 2020

This series will be based upon the book "Fiber Fueled" by Dr. William Bulsiewicz. In it, he talks about how to rebuild your gut and he breaks down very difficult concepts into easy to understand topics.

We are all struggling with trying to find a "new normal" and now is the perfect time to start the basis of...


Oct 29, 2020

I thought about saying the actual word, butttt I think that you know what I mean...

 

I am challenging you in this series, but I want you to take a hard look at what you're doing and think through how to make your life more manageable. I don't want you to continue to live in this vicious stress cycle when your body is...


Oct 22, 2020

Many of us are too familiar with the concept of being a giver...it has been something that we've been focused on since the time we were young...I'm here to tell you that it wreaks havoc on your body.

You're left with little to give and you can develop resentment, REALLY fast...

On this episode, I share with you some of...