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Thyroid Warrior Podcast

Dec 26, 2019

In the last episode, I asked you to break down 2019 and look at the good, the bad and the ugly.


What were some of your lessons learned from that?


For me, I realized that I really and truly need to learn how to not be so independent, and that there are people in my life that love me and want to be there for me. I had...

Dec 20, 2019

Hello friends,

We are in the final stretch.

I want to do an exercise with you:

I want you to write down the good, the bad, and the ugly that happened in 2019.

Now, here's why we're doing this..we have a bad habit of not celebrating how far we've come. For many of us, we're still experiencing symptoms, or there are a lot...

Dec 12, 2019

The question that I often ask myself, and what I want to pose to you is, "how do you get the most out of your grocery shopping experience"? I shop online most of the time because going into grocery stories can sometimes throw me off completely.

If you haven't tried out Amazon Fresh, highly recommend it, or a lot of...

Dec 5, 2019

Now that you've actually gone through the process of figuring out what you can eat, how to make the most out of grocery shopping, here are some tips to help you with that:

  • Write down your meals and think about themes based upon the preferences of you or your family (Meatless Monday, Taco Tuesday, etc.).
  • You all know...

Nov 22, 2019

Figuring out what to eat can be a challenge….there's so much to consider; however, once you have figured out what you can have, then the next step is how to get started without breaking the bank.

Here were my initial questions:

  • When are these things on sale at the grocery store?
  • What can I buy in bulk?
  • If I go to the...