Dec 27, 2018
2018 has been quite the adventure. From pitfalls to triumphs, I have truly been able to understand what I need in my life in order to live life on purpose.
In this episode, I discuss six things that 2018 has taught me about my health and my life.
Stay tuned because there will be a special session announced at the...
Dec 20, 2018
ust like a boxing match, your body is constantly fighting an opponent...itself. One minute you feel like you’re going to win and the next moment, you’re on the ground trying to catch your breath from the pain. So many things can change in the blink of an eye, but I’m here to encourage you and remind you of a few...
Dec 13, 2018
In part 2 of this podcast episode, we are talking about how important it is to take care of yourself and to give yourself grace during difficult days. It's so important to understand the WHY behind our feelings and recognize how we get back to loving us.
Dec 6, 2018
On part 1 of this podcast episode, I interview Melarie Odelusi, owner of Mauve Paper Co, who talks about her life living without a thyroid gland. We talk about transitioning and she gives advice about how to love "your new body".
Nov 15, 2018
Sometimes life can just be difficult. The holidays tend to bring out either the best or worst in us. It can remind us of the loved ones that we've lost or it can amplify the current struggles that we have with our families in our daily life.
Today, I go deep. I allow myself to be vulnerable and share with you about...