The Art of Saying No-128

Feb 18, 2021

Saying no gets a bad rap. I am going more in depth with the true things to say no to: 

• Toxic people
• Things online that don't make you feel good about yourself
• Not reviewing the triggers behind why you don't feel good about yourself
• Tune in to this week's episode for more

These things can take up space and can live "rent free" in your mind and these things GOTTA GO!

Your mental health is so important and your brain is an important aspect of signaling to keep your body healthy. 

This series is important, not just for you, but for everyone that interacts with you and your future.