Mar 19, 2020
I am so proud of you for taking the time to do this very very difficult work, it is not easy, and it is not fun. No one really likes to look inward and see the things that aren't so great about us. It sucks. It does. However, when you start the process of actually doing the work, you be surprised at how much you uncover, and how strong you really, truly are because I'm going to tell you something...when you're managing an autoimmune disease a thyroid disease, you just do not have the same amount of energy as the person sitting next to you. You have to try to hype yourself up constantly to get things done. So I want you to have some pride in the fact that you are doing it.
As you're making these changes, you are starting to implement things little by little. What are you saying to yourself? It goes back to our affirmations, I am healthy, I am healed. I am strong. I am intelligent, I am capable of doing hard things, and I am well, I'm productive.
Every time you remember something, celebrate it.
Every time you can take one more step, celebrate it.
Every time you recognize how amazing you are, celebrate it.