This podcast episode is all about systems that help you plan out
your daily, weekly, and monthly tasks. It's all about becoming more
efficient and recognizing ways to streamline your activities.
About the Podcast
This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started over 13 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.