Now That We're at Home Part 1: Addressing the Basics-102

Apr 10, 2020

Now that we're home, our bodies are taking on a lot more stress than we think.

I want you to check on yourself...how are you feeling?

• How are your anxiety and stress levels?
• Are you more tense than usual?
• Have you set up a routine?

Think about these things and I want to ask you how you can establish a routine so that you can have some type of normalcy...