Jan 9, 2020
Now, many of us know about macronutrients and sometimes you'll hear them refer to as getting your “macros”: carbs, proteins and fats. However, we also don’t talk about calories in terms of energy and fuel. The question that I always ask myself if how will I use food as fuel?
This episode unpacked quite a few concepts, but the primary thing discussed was micronutrients.
Simply put, micronutrients are your vitamins and minerals: water soluble vitamins, fat soluble vitamins, minerals and water.
The good thing is that when you eat a well rounded diet, you will get many of these nutrients in the food that you consume!