this episode, I talk about how important mental health and self
care are. I provide details about why I chose to see a mental
health professional and I provide tips on how to practice self
About the Podcast
This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started over 13 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.