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Thyroid Warrior Podcast

Dec 12, 2019

The question that I often ask myself, and what I want to pose to you is, "how do you get the most out of your grocery shopping experience"? I shop online most of the time because going into grocery stories can sometimes throw me off completely.

If you haven't tried out Amazon Fresh, highly recommend it, or a lot of grocery stores now are offering meal delivery services,. Know that you may have to pay a slight premium for some of those things, but it can save so much time!  

In this episode, I want to share with you some of my strategies for grocery shopping:


  • When I go grocery shopping, I either go early in the morning, or I go later in the evening.
  • I plan out my meals and then I write down the ingredients for the meals. Due to this, I'm laser focused, and I go in and get exactly what I want, AFTER I've made sure I've eaten something, which brings me to my next point.
  • I tend to stay on the outside of the grocery store because that's where my produce and protein sources can be. I spend most of my time on the outside of the store, but also, the inside of the store isn't bad.
  • I get a lot of my frozen fruits/vegetables and dried beans/rice from the inside of the store, so don't count it out. Sometimes bulk items are on the inside of the store as well.


Bottom line, you can do it. It may take a little bit of practice to get through a few successful trips, but I believe in you!


Tag me @joyfulebony across all social media platforms and show me your grocery store trip!