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Thyroid Warrior Podcast

Jun 6, 2019

It can be difficult to figure out how to maintain a healthy balance and feel "normal" again, specifically from an energy perspective.


In this series, I want to share with you some of the lessons learned about to fight fatigue.


Join me as I discuss some easy ways to start to change your diet:


-Start by writing down what you're eating.

-Evaluate that list of foods and determine your next steps.

-If you need help, visit a dietician and nutritionist as appropriate.

-Start small by changing your food one item at a time.

-Examine how you feel as you start to remove foods that don't help you and write down how you feel when you start to eat better.

-Evaluate your energy levels after changing your diet.