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Thyroid Warrior Podcast

Nov 15, 2019

Diet…I don't like that word, because there's so much confusion around it. It's so confusing because there is so much information out there.


Do any of these things apply to you?:

  • Can I eat broccoli?
  • Should I count macros?
  • Hold on, I'm starting to move a little bit more. Now I'm starving, I don't get it, I don't know what to do.


I realized that I became so I consumed with what to eat and I developed negative feelings about food for a long time because I didn't understand how much I should have and when should I eat.

I want you to start paying more attention to what food makes you feel good and what makes you feel bad.

You know what I'm going to say… I want you to write it down. When you write things down, you can start to see how food triggers inflammation.

Always ask yourself, am I fueling my body and fighting inflammation or am I making things worse?