Dec 6, 2017
This podcast episode outlines how to be productive at work when you have a thyroid disease. It can be difficult to concentrate or focus. I provide five steps to being intentional and having a good day at work.
Nov 30, 2017
Support systems are incredibly valuable and important. Often times we feel alone when managing our thyroid disease because we think that no one understands. This episode will provide tips on how to create and to help to recognize when supportive relationships are in place.
Nov 16, 2017
Often times we neglect our sleep needs due to our thyroid condition. This episode talks about the importance of sleep and how it can keep you going. I talk about some of the things that you can do to help you fall asleep.
Nov 8, 2017
This week's podcast talks about the effects that stress can have on someone with a thyroid condition. I highlight what you can do to combat stress and to help you take small steps towards creating change.
Oct 24, 2017
In this episode, we talk about how moving can impact your thyroid health. I also outline the struggles that I encountered to try to lower my thyroid levels.