Sep 27, 2018
It is such a wonderful thing when we can focus on what we can do instead of finding ways to avoid the truth.
In this week's episode, I talk to Allyson Stough, a health and fitness coach who gives us great tips on how she uses physical movement to take care of herself and as a way to take care of her family. She gives us quick tips and strategies on how she stays energetic and motivated to get things done.